{"id":1057,"date":"2017-05-02T19:31:51","date_gmt":"2017-05-02T15:01:51","guid":{"rendered":"http:\/\/www.iranvein.com\/?p=1057\/"},"modified":"2021-04-11T17:12:34","modified_gmt":"2021-04-11T12:42:34","slug":"nutrition-in-varicose","status":"publish","type":"post","link":"https:\/\/www.iranvein.com\/en\/1057\/nutrition-in-varicose\/","title":{"rendered":"Nutrition in Varicose"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_49 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u0641\u0647\u0631\u0633\u062a \u0645\u0648\u0636\u0648\u0639\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"ez-toc-toggle-icon-1\"><label for=\"item-6633c0151eaf6\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-6633c0151eaf6\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-visibility-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.iranvein.com\/en\/1057\/nutrition-in-varicose\/#One_of_the_underlying_factors_of_varicose_is_the_increase_of_pressure_inside_the_digestive_tract_which_is_mainly_due_to_the_constipation\" title=\"One of the underlying factors of varicose is the increase of pressure inside the digestive tract, which is mainly due to the constipation.\">One of the underlying factors of varicose is the increase of pressure inside the digestive tract, which is mainly due to the constipation.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.iranvein.com\/en\/1057\/nutrition-in-varicose\/#Which_Kinds_of_Foods_Are_Nutrient\" title=\"Which Kinds of Foods Are Nutrient?\">Which Kinds of Foods Are Nutrient?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.iranvein.com\/en\/1057\/nutrition-in-varicose\/#Nutrition_in_Varicose_and_the_Nutrient_Snacks\" title=\"Nutrition in Varicose and the Nutrient Snacks\">Nutrition in Varicose and the Nutrient Snacks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.iranvein.com\/en\/1057\/nutrition-in-varicose\/#Which_Kinds_of_Foods_Should_Be_Avoided\" title=\"Which Kinds of Foods Should Be Avoided?\">Which Kinds of Foods Should Be Avoided?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.iranvein.com\/en\/1057\/nutrition-in-varicose\/#Which_Kinds_of_Foods_Are_Nutrient-2\" title=\"Which Kinds of Foods Are Nutrient?\">Which Kinds of Foods Are Nutrient?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.iranvein.com\/en\/1057\/nutrition-in-varicose\/#Nutrition_in_Varicose_%E2%80%93_What_is_Cyanidin\" title=\"Nutrition in Varicose \u2013 What is Cyanidin?\">Nutrition in Varicose \u2013 What is Cyanidin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.iranvein.com\/en\/1057\/nutrition-in-varicose\/#For_the_Treatment_of_the_Varicose_Veins\" title=\"For the Treatment of the Varicose Veins\">For the Treatment of the Varicose Veins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.iranvein.com\/en\/1057\/nutrition-in-varicose\/#Witch_Hazel_A_Kind_of_Hazel_and_the_White_Bark_Oak\" title=\"Witch Hazel (A Kind of Hazel) and the White Bark Oak\">Witch Hazel (A Kind of Hazel) and the White Bark Oak<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"One_of_the_underlying_factors_of_varicose_is_the_increase_of_pressure_inside_the_digestive_tract_which_is_mainly_due_to_the_constipation\"><\/span>One of the underlying factors of varicose is the increase of pressure inside the digestive tract, which is mainly due to the constipation.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"direction: ltr;\">Therefore, one of the important nutritional factors \u00a0in varicose is controlling constipation. Maintaining the vein wall strength is among the<\/p>\n<p style=\"direction: ltr;\">important factors both in relieving the symptoms of the disease and nutrition in varicose.<\/p>\n<p style=\"direction: ltr;\"><strong>Constipation:<\/strong><\/p>\n<h2 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"Which_Kinds_of_Foods_Are_Nutrient\"><\/span>Which Kinds of Foods Are Nutrient?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"direction: ltr;\">Treating constipation is the first step in healing. Constipation would increase the pressure on shin vein and leads to the varicose. A diet rich<\/p>\n<p style=\"direction: ltr;\">in fiber would reduce constipation and prevents varicose.<\/p>\n<p style=\"direction: ltr;\">In order to increase stool bulk and prevent constipation, especially in the breakfast meal, consuming cereal husks, husk bread such as<\/p>\n<p style=\"direction: ltr;\">Sangak, pasta, and rice is recommended. Cereal rich in insoluble fiber would increase stool bulk and stores water. Such a stool which is<\/p>\n<p style=\"direction: ltr;\">softer and larger would pass through the digestive tract more easily.<\/p>\n<p style=\"direction: ltr;\">Therefore, there would be less pressure on shin vein. It`s important to know that the more fiber in one`s diet, the more water should be<\/p>\n<p style=\"direction: ltr;\">consumed. Such people are recommended to consume at least 6 glasses of water daily.<\/p>\n<p style=\"direction: ltr;\">The most important part of the diet in the patients who suffer from the varicose vein is abundant consumption of fresh vegetables. Cabbage,<\/p>\n<p style=\"direction: ltr;\">lettuce, spinach, and all the fresh leafy green vegetables are of the best. Leafy green vegetables and all kinds of cabbage are especially<\/p>\n<p style=\"direction: ltr;\">important during pregnancy because of providing insoluble fiber. In fact, in pregnancy, high levels of progesterone would slow colonic<\/p>\n<p style=\"direction: ltr;\">contractions and increases the probability of constipation. Moreover, colored vegetables such as carrots, tomatoes, and all kinds of bell<\/p>\n<p style=\"direction: ltr;\">peppers are rich in fiber.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-670\" src=\"https:\/\/www.iranvein.com\/wp-content\/uploads\/\/water-300x200.jpg\" alt=\"\u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628\" width=\"600\" height=\"400\" \/><\/p>\n<h2 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"Nutrition_in_Varicose_and_the_Nutrient_Snacks\"><\/span>Nutrition in Varicose and the Nutrient Snacks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"direction: ltr;\">In addition to the main principles that should be observed in the patient`s basic food, snack foods are also of vital importance. Consuming at<\/p>\n<p style=\"direction: ltr;\">least two snack foods like fig, apricot, barberry, and prune during a day can play a vital role in controlling of varicose by relieving<\/p>\n<p style=\"direction: ltr;\">constipation and reducing the pressure of the digestive system. (According to Dr. Shida Aramesh)<\/p>\n<h2 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"Which_Kinds_of_Foods_Should_Be_Avoided\"><\/span>Which Kinds of Foods Should Be Avoided?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"direction: ltr;\">Butter, margarine, oils, cakes, cookies, chocolates, pies, and biscuits are rich in fat and provide a lot of energy; they may increase weight<\/p>\n<p style=\"direction: ltr;\">and varicose veins. Each kind of foods that may cause constipation should be consumed less or combined less with the lenient foods. (The<\/p>\n<p style=\"direction: ltr;\">main lenient foods include prune, fig, and barberry).<\/p>\n<p style=\"direction: ltr;\"><strong>Maintaining the Vein Wall Strength:<\/strong><\/p>\n<h2 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"Which_Kinds_of_Foods_Are_Nutrient-2\"><\/span>Which Kinds of Foods Are Nutrient?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"direction: ltr;\">Vitamin C<\/h3>\n<p style=\"direction: ltr;\">\u00a0This vitamin is essential for the maintenance of collagen. Collagen is the substance that protects the vessel wall. Lack of<\/p>\n<p style=\"direction: ltr;\">vitamin C in one`s diet leads to the rupture of the small veins; it worsen varicose veins.<\/p>\n<p style=\"direction: ltr;\">Citrus fruits, especially oranges and grapefruit, along with the fresh lemon, blackberry, strawberry, capsicum, and all kinds of leafy green<\/p>\n<p style=\"direction: ltr;\">vegetables are rich in vitamin C.<\/p>\n<p>[<img decoding=\"async\" loading=\"lazy\" class=\"wp-image-518 size-full\" src=\"https:\/\/www.iranvein.com\/test\/wp-content\/uploads\/2017\/03\/weight1.jpg\" alt=\"over weight \" width=\"605\" height=\"404\" srcset=\"https:\/\/www.iranvein.com\/wp-content\/uploads\/2017\/03\/weight1.jpg 605w, https:\/\/www.iranvein.com\/wp-content\/uploads\/2017\/03\/weight1-300x200.jpg 300w, https:\/\/www.iranvein.com\/wp-content\/uploads\/2017\/03\/weight1-450x300.jpg 450w\" sizes=\"(max-width: 605px) 100vw, 605px\" \/><\/p>\n<h3 style=\"direction: ltr;\">Cyanidin<\/h3>\n<p style=\"direction: ltr;\">\u00a0Cyanidin plays an important protecting role in strengthening the vein wall; it also prevents both the leak in the leg varicose<\/p>\n<p style=\"direction: ltr;\">veins and the swelling.<\/p>\n<p style=\"direction: ltr;\">Fruits and vegetables such as grape, berry, blackberry, wild raspberry, cranberry, raspberry, apple, plum, purple cabbage, and red onion are<\/p>\n<p style=\"direction: ltr;\">rich in cyanidin.<\/p>\n<p style=\"direction: ltr;\">For more information about cyanidin, refer to the section (Learn More) of the below page.<\/p>\n<h3 style=\"direction: ltr;\">Fatty Acids<\/h3>\n<p style=\"direction: ltr;\">\u00a0Nuts, seeds and oily fish contain the essential fatty acids; consuming some of these foods on a daily basis would be necessary<\/p>\n<p style=\"direction: ltr;\">for strengthening of the vein walls<\/p>\n<p style=\"direction: ltr;\"><strong>Learn More:<\/strong><\/p>\n<h2 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"Nutrition_in_Varicose_%E2%80%93_What_is_Cyanidin\"><\/span>Nutrition in Varicose \u2013 What is Cyanidin?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"direction: ltr;\">Cyanidin [1] is a natural organic compound that is responsible for the change of color in many species of red berries; it is a powerful<\/p>\n<p style=\"direction: ltr;\">antioxidant as well. Anti cyanidin is also a member of the pigment categories that is admired for its curative properties for human beings. In<\/p>\n<p style=\"direction: ltr;\">addition to its antioxidant property, cyanidin has an anti-inflammatory function; it is also effective in the treatment of the diabetes,<\/p>\n<p style=\"direction: ltr;\">cardiovascular diseases, and some cancers. Cyanidin is naturally found in many fruits and berries; it is also available as a dietary supplement.<\/p>\n<p style=\"direction: ltr;\">This plant has a water-soluble pigment and the standard living structure for phytochemicals [2] \u2013 the chemical compound that is naturally<\/p>\n<p style=\"direction: ltr;\">found in plants. The exact shadow of the cyanidin would produce red, reddish blue, or reddish orange in plants; of course, it is totally<\/p>\n<p style=\"direction: ltr;\">dependent on the pH [3] of the solution. The maximum thick level of cyanidin is found in the red-skinned fruits. Fruits and vegetables such<\/p>\n<p style=\"direction: ltr;\">as grape, berry, blackberry, wild raspberry, cranberry, raspberry, apple, plum, purple cabbage, and red onion are rich in cyanidin.<\/p>\n<p style=\"direction: ltr;\">Cyanidin is considered as strongly powerful antioxidant in a dietary supplement. It is much more effective than vitamin C [4] and E [5]; it<\/p>\n<p style=\"direction: ltr;\">can prevent the harmful risk of free radicals. Moreover, it protects the cells from oxidation. According to the studies, cyanidin can even go<\/p>\n<p style=\"direction: ltr;\">higher than this; it can be an effective antitoxin agent struggling with the harmful mycotoxin [6] in the body.<\/p>\n<p style=\"direction: ltr;\">[1] Cyanidin<\/p>\n<p style=\"direction: ltr;\">[2] Phytochemical<\/p>\n<p style=\"direction: ltr;\"><span style=\"text-transform: initial;\">[3] PH<\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"text-transform: initial;\">[4] C<\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"text-transform: initial;\">[5] E<\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"text-transform: initial;\">[6] Mycotoxin<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-669\" src=\"https:\/\/www.iranvein.com\/wp-content\/uploads\/\/marigold-tea-health-benefits-1024x568-300x200.jpg\" alt=\"\u062f\u0645\u0646\u0648\u0634 \u06af\u0644 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647\u0627\u0631\" width=\"600\" height=\"400\" \/><\/p>\n<h2 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"For_the_Treatment_of_the_Varicose_Veins\"><\/span>For the Treatment of the Varicose Veins<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"direction: ltr;\"><span style=\"text-transform: initial;\">3 to 4 times of the daily consumption of the following herbal teas would reduce varicose veins by strengthening, removing the accumulated<\/span><\/p>\n<p style=\"direction: ltr;\">proteins, improving the peripheral circulation, and reducing the accumulated water.<\/p>\n<h3 style=\"direction: ltr;\">Marigold<\/h3>\n<p style=\"direction: ltr;\"><span style=\"text-transform: initial;\">Marigold tea has an effective anti-inflammatory properties; it reduces the incidence of the varicose veins. Moreover, it is used in the<\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"text-transform: initial;\">ointments for the treatment of the sunburn and the skin irritation (itching).<\/span><\/p>\n<h3 style=\"direction: ltr;\">Blueberry<\/h3>\n<p style=\"direction: ltr;\"><span style=\"text-transform: initial;\">The blueberry tea helps to form the connective tissues that are necessary for strengthening of the veins. The strengthened veins would<\/span><\/p>\n<p style=\"direction: ltr;\">resist the varicose veins better.<\/p>\n<h2 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"Witch_Hazel_A_Kind_of_Hazel_and_the_White_Bark_Oak\"><\/span>Witch Hazel (A Kind of Hazel) and the White Bark Oak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"direction: ltr;\"><span style=\"text-transform: initial;\">Tea made of the mentioned plants prevents the varicose veins from pain and inflammation.\u00a0<\/span><\/p>\n<h3 style=\"direction: ltr;\">Butcher&#8217;s Broom<span style=\"font-weight: 400; text-transform: initial;\">\u00a0<\/span><\/h3>\n<p style=\"direction: ltr;\">The evergreen shrub that is called Jew`s myrtle or the holly box. Tea made of this plant has been traditionally used in Europe and Asia for<\/p>\n<p style=\"direction: ltr;\">the treatment of varicose veins; it would strengthen the veins and the circulation. The leaves of this plant contain the effective steroidal<\/p>\n<p style=\"direction: ltr;\"><span style=\"text-transform: initial;\">saponin; it causes the contractions of the varicose veins and reduces the caused inflammation.\u00a0<\/span><\/p>\n<h3 style=\"direction: ltr;\">Ginkgo, Ginger, and Angelica Tree<\/h3>\n<p style=\"direction: ltr;\"><span style=\"text-transform: initial;\">Tea made of each of these plants improves the circulation; the improved leg circulation would reduce the pressure in the veins.\u00a0<\/span><\/p>\n<h3 style=\"direction: ltr;\">Cayenne Pepper<\/h3>\n<p style=\"direction: ltr;\"><span style=\"text-transform: initial;\">The active ingredient in cayenne pepper (or chili) is capsaicin; it stimulates the peripheral circulation. If you don`t like to add pepper to your<\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"text-transform: initial;\">tea, you can add it to your hot chocolate.\u00a0<\/span><\/p>\n<h3 style=\"direction: ltr;\">Dandelion<\/h3>\n<p style=\"direction: ltr;\"><span style=\"text-transform: initial;\">Dandelion tea is a mild diuretic. It releases the accumulated water and relieves the caused inflammation.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\">This essay is translated by Mojgan Salmani<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the underlying factors of varicose is the increase of pressure inside the digestive tract, which is mainly due to the constipation. Therefore, one of the important nutritional factors \u00a0in varicose is controlling constipation. Maintaining the vein wall strength is among the important factors both in relieving the symptoms of the disease and nutrition [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.8 (Yoast SEO v20.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutrition in Varicose | \u062f\u06a9\u062a\u0631 \u0645\u0647\u0631\u062f\u0627\u062f \u0627\u0642\u062f\u0633\u06cc<\/title>\n<meta name=\"description\" content=\"one of the important nutritional factors in varicose is controlling constipation. 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